strength

Strength & Conditioning

ProActive Training's intensively delivered Level 1 S and C course is designed for those students looking for an introduction into Strength and Conditioning. It is an ideal first step for those looking to move into coaching athletes and devising strength programs to suit the demands of their sport.

Strength and Conditioning courses

Level 1 Strength and Conditioning

If you’re an undergraduate or postgraduate sport or health care student or a level 2 or 3 fitness professional then you can bypass level 1 and go straight onto the level 2 course, please click here.

Strength and Conditioning is a rapidly growing bespoke area of provision for sports people which uses resistance training and endurance conditioning to enhance and improve performance. A well devised training regime specific to the requirements of the individual will enhance performance and also reduce the risk of acquiring injuries.

Content

  • understand the fundamentals of coaching sport
  • understand the principles of planning coaching activities in sport
  • understand the principles of conducting coaching activities in sport
  • understand the principles of evaluating coaching activities in sport
  • be able to plan coaching activities in strength and conditioning for sport
  • be able to conduct coaching activities in strength and conditioning for sport
  • be able to evaluate coaching activities in strength and conditioning for sport.

Entry Requirements

Open to all

Delivery

2 days intensive teaching and 1 day assessment

Assessment

  • answer a series of multiple-choice and open-response questions relating to the following topics:
  • roles and responsibilities of a coach
  • protection of children and vulnerable adults
  • communication and coaching
  • health and safety
  • warm-up and cool-down principles
  • be observed and assessed coaching a minimum of two strength and conditioning for sport activity sessions by an appropriately qualified assessor, which must include:
  • one warm-up
  • one circuit
  • complete a personal action plan for ongoing coaching development.

Click here for the Level 2 Award.

Course details

Level 1 Award
2 days teaching and 1 day assessment

Course cost: £300.00

We're not running any courses at the moment

Complete the registration and we'll let you know when we're running some more courses. Alternatively we can run a course at your workplace, college or university on a date to suit you. Please detail your requirements below and we'll be in touch.

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